Dealing with Road Rage

Driving, whether for work or leisure, can be enjoyable but at times is stressful and demanding. Drivers need to be fit, relaxed, and rested for the demands of safe travel. Good driving requires a responsible attitude to other road users as well as a high level of concentration, observation, and anticipation.

The reality is, however, that everyone makes mistakes. Aggressive, selfish, or impatient attitudes influence the way we drive. This can develop into a tendency to take irresponsible risks, such as tailgating, exceeding speed limits, undertaking, or jumping red lights. Our emotional mood also influences our behavior on the road.

Drivers commonly express how they feel in the way they drive. Traffic delays and congestion can also influence our frame of mind. Life stresses such as relationship anxieties, financial or employment problems, domestic or workplace arguments influence our mood and can affect our attitude to driving and safety behind the wheel.

Many drivers find different ways to keep calm but here are some suggestions on dealing with, and avoiding, potential conflict or “road rage.”

Prior to setting off

When you are emotionally upset or psychologically caught up in something else, you are not able to give the road the full attention it deserves. Try to ensure that you are in a calm, good mood before driving. Plan time into journeys in case you are delayed by traffic; this can help to alleviate the pressure you feel if you’re running late.

When driving

When on the road do not over-react or panic about another driver’s error. They may be unaware of their actions. Try to stay away from them and concentrate on driving well and within the law. Avoid getting into conflict with another driver and keep your mind focused on your driving.

Concentrate on driving responsibly, staying calm and think logically. When confronted by an irate driver don’t engage in gestures, headlight flashing or sounding the horn as this will serve no purpose and may exacerbate the situation. It will also distract you. Refrain from eye contact with an angry or aggressive driver as this has the potential to make the situation worse.

If you find you are being followed by an impatient driver (tailgated), do not allow yourself to be “pushed” along, intimidated or made to increase your speed. Without actually pulling over or stopping find a safe opportunity to allow that driver to pass. Circumnavigating a roundabout to enable a tailgater to get past you will add little time to your journey but can make a significant difference to stress levels

Under no circumstances should you endanger your safety or well-being by getting out of the car to deal with an angry or aggressive driver. If confronted with a road rage situation remain in the car with the windows closed and door locked. If necessary, call for help on a mobile phone (not while driving). If you accidentally cause another driver to become angry, hold up your whole hand as a friendly acknowledgement of your mistake. This can help diffuse the situation. If your mood is affected by an incident during your journey, once you have moved away from any danger, find an opportunity to stop and take time out.

 At journey’s end

Try to find time occasionally to reflect on your driving and think about how mood or stress has effected your actions. If you are able to recognize when you’re becoming stressed, angry or impatient while driving, you will be better equipped to deal with these emotions.

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